Eczema Infographics

The following infographics have been developed to help people manage their eczema well. They have been developed as part of the Allergy 250K project and the Nip allergies in the Bub project.

Top tips for managing eczema

Moisturise every day, even when there is no eczema
Use prescribed topical steroids as directed by your doctor or nurse practitioner when there is eczema
Moisturisers containing common allergy causing foods such as cow’s milk, goat products and nut oils
are not recommended

Bath or shower once a day where possible
- Gently remove any eczema crusts while in the bath – this will allow the prescribed topical steroids to work better
Avoid soap products and bubble bath as they dry the skin
Also avoid products which contain perfume or fragrance as they can irritate the skin
Use a shampoo for sensitive skin when washing hair

Avoid overheating – children with eczema get hot quickly and this can make eczema more itchy
- Try not to overdress children – 100% cotton clothing is preferred
- Avoid heavy blankets and quilts on the bed – soft cotton or silk sheets are recommended and
- a thin cotton blanket or a lightweight sleeping bag in cooler weather
- Where possible, do not have heaters in bedrooms
Keep fingernails short and clean – this can help prevent damage to skin from scratching
Remove prickly materials such as clothing tags if the child’s skin is affected by them

Topical steroids help to settle irritation and itch on the skin and help reduce eczema flares (redness and itch).

Apply topical steroids (as prescribed) as soon as you see any areas of eczema (red, inflamed, rough areas),

and apply it to all the eczema affected areas, not just the worst bits. It should also be used on broken skin.

It can be hard to know how much topical steroid to apply to an area. If you apply too little, it may not work.
Apply enough topical steroid to cover all the eczema affected areas. Fingertip unit amounts can help.
One fingertip unit is enough to cover an area of skin twice the size of a flat adult hand with the fingers together. For example, if the area of skin to be treated is the size of four flat adult hands, two fingertip units of topical steroid should be applied each time.

Once a day is often enough. Continue applying once a day until the eczema has completely gone (the skin is smooth, not red and not itchy), or as advised by your treating health professional. If treated correctly, the eczema should clear within 1-2 weeks, in most cases.

Probably more than you think! Each week, aim to use the following amounts:

Content updated September 2025